Weigh In record (no journal entry) for 21 July 2011
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190.4 lb
Lost so far: 3.0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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874 kcal
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Fat: 49.72g | Prot: 37.20g | Carb: 84.69g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Vinaigrette Dressing, Hot Pepper Rings, Boiled Egg, Spinach. Dinner: Apples, Water, Almonds. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Cranberry Juice, Sweet French Rolls, Barbecue Flavor Potato Chips, Endulge Chewy Peanut Butter Cookie. more...
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2104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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