Weigh In record (no journal entry) for 24 July 2011
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191.8 lb
Lost so far: 1.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1816 kcal
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Fat: 61.70g | Prot: 98.91g | Carb: 217.14g.
Breakfast: Water, Endulge Nutty Fudge Brownie Bar, Barbecue Potato Chips, Chicken Lite Grinder (Half Size). Dinner: Steak, Chicken Burrito Bol (No Sour Cream). Snacks/Other: 100% Orange Juice (10 oz), Water, Chewy Granola Bar Chocolate Chip, Diet Pepsi (Can), Barbecue Flavor Potato Chips , Plain Waffles, Sourdough Bite Size Hard Pretzels, Twizzlers, Water . more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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