Weigh In record (no journal entry) for 11 October 2011
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186.0 lb
Lost so far: 7.4 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1152 kcal
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Fat: 62.56g | Prot: 117.56g | Carb: 28.82g.
Breakfast: Pecan Nuts, Water, ShapeWorks Beverage Mix - Peach Mango. Lunch: Turkey Breast Meat, Chicken Wing, Sugar Snap Peas. Dinner: Water, Balsamic Vinaigrette Salad Dressing, Feta Cheese, Garden Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Advantage Chocolate Royale Shake, Low Moisture Part-skim Mozzarella String Cheese. more...
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2798 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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