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This week is so busy with school, I'm not getting enough to eat & my excerise routine is down to very minimal. Hopefully, next week I can get back to my normal routine.
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183.0 lb
Lost so far: 10.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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869 kcal
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Fat: 51.99g | Prot: 35.58g | Carb: 77.50g.
Breakfast: Water, Advantage Dark Chocolate Royale Shake. Lunch: Water, Sweet Potato Julienne Fries. Dinner: Crunchy Breaded Tilapia Fillets, French Style Green Beans, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Diet Lemon Iced Tea, Pecan Nuts. more...
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2277 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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