Weigh In record (no journal entry) for 16 January 2013
|
184.0 lb
Lost so far: 9.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1303 kcal
|
Fat: 40.41g | Prot: 79.18g | Carb: 129.17g.
Breakfast: Pure Leaf Iced Tea Lemon. Lunch: Red Cabbage, Split Pea Soup, Lentil Soup, Turkey Breast Tenderloin, Blackberries . Dinner: Ground Turkey (Cooked), Red Cabbage, Lentil Soup, Split Pea Soup. Snacks/Other: Total 0% Greek Yogurt, Unsalted Whipped Butter Tub, Red Cabbage, Hot Chocolate, Triscuit Minis. more...
|
|
2591 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meekins9's weight history
|