Weigh In record (no journal entry) for 07 November 2012
|
179.6 lb
Lost so far: 13.8 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2012:
|
1918 kcal
|
Fat: 96.85g | Prot: 131.55g | Carb: 130.65g.
Breakfast: Water , ShapeWorks Beverage Mix - Peach Mango, Mixed Vegetable and Fruit Juice (with Added Nutrients) . Lunch: Water , Barbecued Pork Spareribs with Sauce, potato chips (Red Hot), Potato Chips. Dinner: Sweet Potato Casserole, Snow or Sugar Snap Peas, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, All-Vegetable Soup, Water . Snacks/Other: Deluxe Mixed Nuts. more...
|
|
2412 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meekins9's weight history
|