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Didn't do my usual workouts on Monday. Plus consumed a whole container of premium ice cream for the 1st & last time. Wow, 1,000 cals.
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179.4 lb
Lost so far: 14.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1850 kcal
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Fat: 84.60g | Prot: 138.86g | Carb: 128.54g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients) , ShapeWorks Beverage Mix - Peach Mango, Water . Lunch: Honeycrisp Apples, Potato Chips, potato chips (Red Hot), Barbecued Pork Spareribs with Sauce. Dinner: Miso Soup, Mixed Salad Greens, Salmon, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Roasted Broiled or Baked Chicken Breast, Yam (with Salt, Drained, Cooked, Boiled), Deluxe Mixed Nuts. more...
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2409 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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