Weigh In record (no journal entry) for 02 November 2012
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177.0 lb
Lost so far: 16.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2137 kcal
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Fat: 72.66g | Prot: 85.47g | Carb: 284.82g.
Breakfast: Gourmet Chi Tea, Mixed Vegetable and Fruit Juice (with Added Nutrients) , Tea Cookies, Energy Drink. Lunch: BBQ Pulled Chicken, Mashed Potato (from Fresh), Spinach Pie, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Water , 5 Piece Spicy Chicken Nuggets, French Fries (Value), Double Stack. Snacks/Other: All-Vegetable Soup, Ground Turkey (Cooked) , Black Beans, Margherite Cookies, Pumpkin Cheesecake Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2377 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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