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Ok, now it's time to get back to moving! Today the weight is headed in the right direction, down. It's released no need for it's return.
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178.0 lb
Lost so far: 15.4 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1191 kcal
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Fat: 46.82g | Prot: 76.02g | Carb: 120.45g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Water (Bottled) , ShapeWorks Beverage Mix - Peach Mango. Lunch: Water , Cooked Spinach (from Fresh), Cooked Kale (from Fresh), Cooked Collards, Crunchy Taco Supreme, Crunchy Taco. Dinner: Water , Turkey Tenderloin, Boston Recipe Baked Beans. Snacks/Other: Almonds, Almond Ice Cream Bar. more...
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2645 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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