Weigh In record (no journal entry) for 27 October 2012
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178.4 lb
Lost so far: 15.0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1854 kcal
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Fat: 46.70g | Prot: 90.12g | Carb: 274.69g.
Breakfast: Strawberry Preserves, Round Egg, Egg McMuffin (No Cheese). Lunch: Peaches & Cream Premium Fruit Smoothie (Medium), White Pita Bread, Feta Cheese, Seasoned Chicken For Lettuce Wraps. Dinner: Cooked Spinach (from Fresh), Cooked Kale (from Fresh), Cooked Collards, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Hot Tamales Cinnamon Candy. more...
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1906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 41.3 lb a week
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