|
7lbs in one week I guess is good. Enjoy the weekend & start over or try no carbs & sweets.
|
172.5 lb
Lost so far: 20.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2012:
|
1040 kcal
|
Fat: 26.47g | Prot: 50.65g | Carb: 156.49g.
Breakfast: Chicken Thigh (Skin Not Eaten), Shredded Parmesan Cheese, All-Vegetable Soup, Cannellini White Kidney Beans, Whole Wheat Grain Elbow Macaroni , Bananas , Water (Bottled) . Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Bananas, Tap Water. Dinner: Water , Pecan Nuts, Banana Split Ice Cream, All-Vegetable Soup. Snacks/Other: Honey Nut Cheerios, Almond Breeze Original, Rod Pretzels. more...
|
|
1980 kcal
|
Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 41.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meekins9's weight history
|