Meekins9's Journal, 25 October 2012

I thought I would be down further... Oh well don't give up, keep pushing!

178.4 lb Lost so far: 15.0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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966 kcal

Fat: 29.52g | Prot: 56.54g | Carb: 122.46g.   Breakfast: Chicken Breast (Skin Not Eaten), Shredded Parmesan Cheese, Egg Omelet or Scrambled Egg. Lunch: Bananas , Shredded Parmesan Cheese, All-Vegetable Soup, Cannellini White Kidney Beans, Whole Wheat Grain Elbow Macaroni . Dinner: Almond Breeze Original, Honey Nut Cheerios, Bananas. Snacks/Other: Lite Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...

2821 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...