Weigh In record (no journal entry) for 24 October 2012
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178.6 lb
Lost so far: 14.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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979 kcal
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Fat: 27.90g | Prot: 60.81g | Carb: 128.86g.
Breakfast: Almonds, Orange Juice. Lunch: Whole Wheat Grain Elbow Macaroni, Cannellini White Kidney Beans, Water (Bottled) , All-Vegetable Soup, Shredded Parmesan Cheese, Bananas. Dinner: All-Vegetable Soup, Shredded Parmesan Cheese, Salsa, Ground Turkey (Cooked) , Black Beans, Tap Water. Snacks/Other: Tap Water, Shredded Parmesan Cheese, All-Vegetable Soup, Sugar Snap Peas, 2% String Cheese. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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