Weigh In record (no journal entry) for 23 October 2012
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180.4 lb
Lost so far: 13.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1166 kcal
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Fat: 35.61g | Prot: 64.81g | Carb: 166.25g.
Breakfast: Water (Bottled) , Pecan Nuts, Dried Fruit Mixture, 5 Grain Oatmeal. Lunch: Shredded Parmesan Cheese, Salsa, Black Beans, Ground Turkey (Cooked), All-Vegetable Soup, Water (Bottled) . Dinner: Gala Apples. Snacks/Other: Red Sweet Pepper. more...
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2853 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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