Weigh In record (no journal entry) for 22 October 2012
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182.4 lb
Lost so far: 11.0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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967 kcal
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Fat: 29.39g | Prot: 61.20g | Carb: 131.88g.
Breakfast: Water (Bottled) , Frozen Strawberries, Bananas, Apple Juice, Lowfat Plain Greek Yogurt, 100% Whey Protein Powder - Vanilla. Lunch: Water (Bottled) , Pecan Nuts, Dried Fruit Mixture, 5 Grain Oatmeal. Dinner: All-Vegetable Soup, Tap Water, Hot Italian Turkey Sausage. Snacks/Other: Gala Apple (Medium). more...
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2450 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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