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That's 7lbs, you had ur fun, over did it, feel miserable... Now let's take it off & then some! -10lbs
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184.6 lb
Lost so far: 8.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1034 kcal
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Fat: 49.94g | Prot: 37.95g | Carb: 110.23g.
Breakfast: Water , Water (Bottled) , Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Lite Balsamic Vinaigrette Salad Dressing, Sweet Pickle Relish, Miracle Whip Light, Sweet Hot Mustard, Whole Grain Crispbread, Boiled Egg. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Frankfurter or Hot Dog. Snacks/Other: Almonds, Almond Breeze Original, Honey Nut Cheerios, Bran Flakes. more...
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2296 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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