Meekins9's Journal, 20 October 2012

185.4 lb Lost so far: 8.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 89.07g | Prot: 75.59g | Carb: 351.77g.   Breakfast: Water (Bottled), Fruit & Maple Oatmeal, Orange Juice (Small), Egg McMuffin (No Cheese). Lunch: Water (Bottled), Fritos, Mustard, Sliced Soft Hoagies Deli Style Rolls, Turkey. Dinner: Unsweetened Iced Tea, Dr. Pepper (Value), Onion Rings (Small), Hamburger. Snacks/Other: Water (Bottled), Fruit Chewy Cookies, Nonfat Blueberry Greek Yogurt, Original Stix, White Chocolate Macadamia Nut Cookie, Oatmeal Cookie with Raisins, Crunchy Cheetos, Miniature Peanut Butter Cups. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...