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Ok, let's keep it up! Zumba & weights today.
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189.6 lb
Lost so far: 3.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1861 kcal
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Fat: 84.13g | Prot: 77.70g | Carb: 212.16g.
Breakfast: Water, Day Break Creamy Chocolate Shake, Honey, Butter Whipped (Salted), Toasted Whole Wheat Bread. Lunch: White Rice (Long-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hamburger Buns (Enriched), Manwich Sauce, Ground Turkey (Cooked). Dinner: Water, Chicken & Green Chili Soup, Classic Chicken Fajitas. Snacks/Other: Bing Cherries, Intense Dark Toffee Interlude, Buttery Flavour Popcorn. more...
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2885 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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