Meekins9's Journal, 31 July 2011

I'm getting & I feel it.

187.4 lb Lost so far: 6.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 40.20g | Prot: 62.06g | Carb: 139.26g.   Breakfast: Water, Bacon (Cured, Pan-Fried, Cooked), Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Water, Chewy Lowfat Granola Bars - Chocolate Chunk. Dinner: Soy Energy Blend, Bistro Selections Roast Beef. Snacks/Other: Werther's Original Hard Candy, Soft Pretzels, Twizzlers. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...