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A couple of people have told me I look smaller. However, I've not reached my small goal yet. The encouragement helps. Weight training seems to help, I should shift the important of it up the priority list!
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192.4 lb
Lost so far: 1.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1705 kcal
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Fat: 88.96g | Prot: 84.64g | Carb: 179.93g.
Breakfast: Pancake Syrup, Water, Mixed Berries, Protein Powder (100% Whey Protein), Soy Protein Isolate . Lunch: Water, Corn On The Cob with Butter, Barbecue Sauce, Chicken Wing (Skin Eaten), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Water, Breakfast Sampler. Snacks/Other: Pretzels, potato chips (Red Hot), Cherry Italian Ice, Atkins Advantage Caramel Fudge Brownie Bar. more...
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2126 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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