Meekins9's Journal, 30 June 2011

0.01% away from winning
193.0 lb Lost so far: 0.4 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:
1986 kcal Fat: 65.58g | Prot: 78.83g | Carb: 272.81g.   Breakfast: Mixed Berries, Canadian Bacon, Scrambled Eggs, Strawberry Preserves, English Muffin, Bananas. Lunch: Mandarin Orange in Light Syrup (Canned or Frozen), Light Sour Cream, Salsa, Ground Turkey (Cooked), Tortilla Chips (Low Fat, Baked). Dinner: Walnuts, Deluxe Chocolate Brownie Mix, Ice Pop. Snacks/Other: Neapolitan Ice Cream Bars, Total 0% Greek Yogurt, Deluxe Chocolate Brownie Mix. more...
2454 kcal Activities & Exercise: Dance (fast step, aerobic) - 28 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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