Weigh In record (no journal entry) for 06 August 2019
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211.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2151 kcal
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Fat: 82.20g | Prot: 106.14g | Carb: 267.80g.
Breakfast: Avocados, SPAR Full Cream Fresh Milk, Almonds. Lunch: Pick n Pay Sliced Biltong Beef, Bananas, Date, Date, Date. Dinner: Fair Cape Double Cream Yoghurt, Bakers Tennis Biscuits, Clover Full Cream Fresh Milk, Wheat Bran English Muffin, Beef Stew, Cabbage. more...
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2765 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
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gaining 15.4 lb a week
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