Weigh In record (no journal entry) for 06 August 2019
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213.6 lb
Lost so far: 23.1 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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421 kcal
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Fat: 11.55g | Prot: 14.75g | Carb: 63.34g.
Breakfast: Lambert Luikse Stroop, Becel Light, Geroosterd Volkoren Brood. Lunch: Gekookte Wortelen. Dinner: Geroosterd Volkoren Brood, Everyday Fromage Frais Light. Snacks/Other: Optimel Magere Kwark Citroen , Appelsientje Sinaasappelsap. more...
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losing 0.6 lb a week
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