Weigh In record (no journal entry) for 06 August 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1179 kcal
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Fat: 25.72g | Prot: 57.73g | Carb: 104.79g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Lamb Curry. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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