Weigh In record (no journal entry) for 07 August 2019
|
190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
1526 kcal
|
Fat: 67.56g | Prot: 68.66g | Carb: 161.59g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Creamed Cauliflower, Roasted Potato. Dinner: Creamed Cauliflower, Pork, Kellogg's All Bran Hi-Fibre. Snacks/Other: Nestle Milo Powder, Vanilla Ice Creams , Naartjie. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|