Weigh In record (no journal entry) for 16 January 2013
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264.8 lb
Lost so far: 22.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1421 kcal
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Fat: 60.93g | Prot: 138.58g | Carb: 93.93g.
Breakfast: Soy Milk, kroger 3 pepper blend, portabella mushroom, Egg, 100% Liquid Egg Whites, Ultra Thin Sliced Provolone Cheese, Canola Vegetable Oil. Lunch: blue plate light mayo, turkey breast, cucumber. Dinner: Turkey Thigh, Green Split Peas, Baby Carrots, turkey leg, Ultra Thin Sliced Swiss Cheese, Lower Sodium Turkey Breast. Snacks/Other: Carbmaster Carrot Cake Yogurt, starbucks soy milk, No Calorie Sweetener, Sugar Free Vanilla Syrup, Caffe Americano (Grande). more...
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3983 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Shopping - 25 minutes, Resting - 2 hours and 7 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.0 lb a week
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