Weigh In record (no journal entry) for 06 August 2019
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1178 kcal
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Fat: 13.03g | Prot: 64.33g | Carb: 196.13g.
Breakfast: Padaria Pão Carteira (65g). Lunch: Peito de Frango, Macarrão, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Ceratti Presunto Cozido Magro, Queijo Mozzarella. more...
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gaining 1.7 lb a week
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