Weigh In record (no journal entry) for 06 August 2019
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220.7 lb
Lost so far: 35.9 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1568 kcal
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Fat: 96.28g | Prot: 58.01g | Carb: 105.02g.
Breakfast: Авокадо, Льняное Масло, Вареное Яйцо, Сквырянка Хлопья Гречневые . Lunch: Авокадо, Кунжутное Масло, Яйцо, Куриное Филе. Dinner: Крем-Брюле, Салат Овощной с Маслом, Брокколи, Бисквит. Snacks/Other: Игристое Вино. more...
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losing 4.6 lb a week
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