Weigh In record (no journal entry) for 15 January 2013
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252.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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3414 kcal
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Fat: 160.25g | Prot: 138.53g | Carb: 359.35g.
Breakfast: dannon light & fit greek strawberry, Instant Creamer, Splenda Sweetener, Coffee (Instant). Lunch: Vegetable Stir Fry, Tyson - Grilled & Ready Seasoned Steak. Dinner: Italian Cheese Bread, Hot-N-Ready Pepperoni Pizza, Signature Macaroni & Cheese (Small), Broccoli Cheddar Soup, Pecan Roll, Hot Chocolate, Chocolate Chipper Cookie. more...
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3201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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blazingfirejr79's weight history
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