Weigh In record (no journal entry) for 09 August 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2200 kcal
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Fat: 107.02g | Prot: 105.27g | Carb: 219.17g.
Breakfast: Grape Jelly. Lunch: Green Beans, Cabbage, Beef Pattie. Dinner: Mashed Potatoes, Green Peas, meatloaf. Snacks/Other: Brownie, Ice Cream Cup, Blue Bell, Tasty Little Chewies Granola Bars - Honey Almond Flax, Cashews Halves and Pieces, Kisses. more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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