Weigh In record (no journal entry) for 16 January 2013
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225.2 lb
Lost so far: 24.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1392 kcal
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Fat: 40.70g | Prot: 79.06g | Carb: 181.68g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: pulled chicken, hot dog bun, ballpark turkey. Snacks/Other: Light Butter Popcorn, Lil Drums. more...
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losing 5.6 lb a week
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jeffreysig's weight history
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