contagiousd's Journal, 16 January 2013

171.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 53.68g | Prot: 46.93g | Carb: 216.61g.   Breakfast: French Vanilla Coffee Creamer, Instant Oatmeal - Apple Cinnamon. Lunch: Chicken Thigh (Skin Not Eaten), Original English Muffins, Reduced Fat Creamy Peanut Butter. Dinner: Original Greek Pita Flatbread, Greek Salad. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Milk Chocolate Kisses, blackberries, Fuji Apples. more...

2457 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 5 minutes. more...