DOesterlin's Journal, 16 January 2013

237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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1631 kcal

Fat: 96.10g | Prot: 80.80g | Carb: 123.43g.   Breakfast: Total 2% Greek Yogurt with Peach. Lunch: Sourdough Bread, Kalamata Olives, Feta Cheese, Spinach, Egg Omelet. Dinner: High Fiber Creamy Tomato Basil Soup. Snacks/Other: Oil Popped White Popcorn. more...

3070 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...