nolajean9's Journal, 06 August 2019

148.6 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 62.50g | Prot: 38.12g | Carb: 143.93g.   Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Helga's Wholemeal Bread, Tomatoes, Fried Egg , Woolworths Fresh Bacon Middle Rashers. Lunch: Tangerines (Mandarin Oranges), Bananas . Dinner: Tea with Milk and Sugar, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Beef or Meat Gravy (Home Recipe). Snacks/Other: Arnott's Arno Shortbread, Tea with Milk and Sugar. more...

1925 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...