Weigh In record (no journal entry) for 06 August 2019
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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906 kcal
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Fat: 68.61g | Prot: 52.31g | Carb: 16.83g.
Breakfast: Chia Pudding, Low Carb Slaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bagel Burger Bunns, Kerrygold Pure Irish Butter, Fried Egg, Coffee (Brewed From Grounds). more...
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steady weight
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