Weigh In record (no journal entry) for 05 August 2019
|
198.2 lb
Lost so far: 21.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
793 kcal
|
Fat: 41.59g | Prot: 83.05g | Carb: 23.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Slim Jim Original Beef Stick. Dinner: Mission BBQ Green Beans & Bacon, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Mac's Snacks Chicharrones. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|