Weigh In record (no journal entry) for 16 January 2013
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1371 kcal
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Fat: 83.17g | Prot: 67.17g | Carb: 99.41g.
Breakfast: Homemade Bread, Grape Jelly, Extra Crunchy Peanut Butter. Lunch: Country Crock Spreadable Butter, KFC Biscuit, Coleslaw, Chick-fil-A Sauce, Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Breast. Snacks/Other: Hershey's Kisses. more...
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losing 1.2 lb a week
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