Weigh In record (no journal entry) for 05 August 2019
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242.2 lb
Lost so far: 90.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2019:
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842 kcal
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Fat: 19.98g | Prot: 54.70g | Carb: 107.59g.
Breakfast: Tasty Select Vegetable & Pork Potsticker/Gyoza, Double L Ranch Meats Naturally Hardwood Smoked Pastrami, Hy-Top Frozen Dark Sweet Cherries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Double L Ranch Meats Naturally Hardwood Smoked Pastrami. Snacks/Other: Milo's Milo's Famous Sweet Tea, Fairlife 2% Milk, Ginger, Cream (Half & Half), Brown Sugar, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Water, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Spring Valley B Complex - Adult Gummy Vitamin. more...
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losing 1.2 lb a week
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 Comments
05 Aug 19 by member: Becc@
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