jpboos's Journal, 05 August 2019

176.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 61.64g | Prot: 74.88g | Carb: 108.25g.   Lunch: Swiss Cheese (Low Sodium), Hard-Boiled Egg, Blueberries, Sweet Cherries. Dinner: Cheese Pizza, Cooked String Beans (from Fresh), Meat Loaf. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2339 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...