Weigh In record (no journal entry) for 05 August 2019
|
151.0 lb
Lost so far: 10.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2019:
|
1006 kcal
|
Fat: 38.03g | Prot: 51.18g | Carb: 117.06g.
Breakfast: Muscle Milk 100 Calorie Non Dairy Protein Shake , Nestle Milk Chocolate Hot Cocoa Mix, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Cinnamon Raisin Bagel. Lunch: Potato French Fries, Chicken Burger with Condiments and Vegetables on Bun. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|