Weigh In record (no journal entry) for 16 January 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1784 kcal
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Fat: 39.08g | Prot: 152.14g | Carb: 206.22g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas, Egg. Lunch: Almond Milk, Oikos Greek Nonfat Plain Yogurt, Fat Free Cottage Cheese, 100% Premium Vanilla Whey Protein, Bananas, Oikos Greek Nonfat Plain Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes). Dinner: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Fat Free Sweet Onion Sauce, Double Chicken Chopped Salad. Snacks/Other: Light & Fit Greek - Strawberry, Light String Cheese, Clementines , light bologna, Hard-Boiled Egg, jazz. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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