Weigh In record (no journal entry) for 05 August 2019
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2019:
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981 kcal
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Fat: 78.86g | Prot: 45.83g | Carb: 28.02g.
Lunch: Benefiber Fiber Supplement, Kirkland Signature Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Zucchini, Cream Cheese, Kroger Hard Salami, Calavo Avocado, Benefiber Fiber Supplement. Snacks/Other: Chocolate Almond Mousse. more...
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2372 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 1 hour, Standing - 30 minutes, Reading - 4 hours, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 59 minutes, Driving - 1 hour and 16 minutes, Resting - 34 minutes. more...
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steady weight
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