Weigh In record (no journal entry) for 05 August 2019
|
148.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
403 kcal
|
Fat: 9.45g | Prot: 26.58g | Carb: 58.04g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Decaffeinated Coffee, Coffee, Cold Stone Creamery Smooth Cravings 70 Calorie Hot Cocoa Mix, Health Plus Colon Cleanse. Lunch: Guava, Bear Naked Original Cinnamon Protein Granola, Dannon Light & Fit Greek - Vanilla. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|