zulutango's Journal, 16 January 2013

218.5 lb Lost so far: 1.7 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 54.75g | Prot: 74.40g | Carb: 165.56g.   Breakfast: Chocolate Protein Powder. Lunch: Chef Salad. Dinner: Scotch, White Rice, Pinto Beans. Snacks/Other: Olive Tortilla Chips, Almonds. more...

3221 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...