| February 2013 |
| Thu 21st: |
280 *
|
12%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 20th: |
739 *
|
31%
|
fat: 45.15g |
| |
protein: 39.10g |
| |
carbs: 45.74g |
|
-
|
-
|
| January 2013 |
| Wed 23rd: |
749 *
|
31%
|
fat: 30.80g |
| |
protein: 47.09g |
| |
carbs: 70.37g |
|
3225
|
 2476
|
| Tue 22nd: |
610 *
|
25%
|
fat: 31.50g |
| |
protein: 32.50g |
| |
carbs: 49.00g |
|
3292*
|
2682
|
| Mon 21st: |
139 *
|
6%
|
fat: 12.15g |
| |
protein: 5.10g |
| |
carbs: 4.74g |
|
3109*
|
2970
|
| Sun 20th: |
249 *
|
10%
|
fat: 12.31g |
| |
protein: 20.80g |
| |
carbs: 12.95g |
|
2667*
|
2418
|
| Sat 19th: |
717 *
|
30%
|
fat: 39.18g |
| |
protein: 36.47g |
| |
carbs: 54.70g |
|
2951*
|
2234
|
| Fri 18th: |
410 *
|
17%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 17th: |
1586 *
|
66%
|
fat: 53.47g |
| |
protein: 59.97g |
| |
carbs: 219.19g |
|
3082*
|
1496
|
| Wed 16th: |
1647 *
|
69%
|
fat: 54.75g |
| |
protein: 74.40g |
| |
carbs: 165.56g |
|
3221*
|
1574
|
| Tue 15th: |
2113 *
|
88%
|
fat: 112.74g |
| |
protein: 141.62g |
| |
carbs: 129.17g |
|
3236*
|
1123
|
| Mon 14th: |
1580 *
|
66%
|
fat: 53.98g |
| |
protein: 82.14g |
| |
carbs: 85.05g |
|
3115*
|
1535
|
