Weigh In record (no journal entry) for 05 August 2019
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1317 kcal
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Fat: 38.49g | Prot: 81.24g | Carb: 170.00g.
Breakfast: ABC Saus Sambal, Buah Anggur, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Ikan Asin, Ikan, Kembang Kol Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Kentang Goreng, Pisang Goreng. Snacks/Other: Kedondong, Mangga, Stroberi. more...
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gaining 0.9 lb a week
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