Weigh In record (no journal entry) for 16 January 2013
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282.0 lb
Lost so far: 3.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1635 kcal
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Fat: 18.30g | Prot: 66.33g | Carb: 292.58g.
Breakfast: Fat Free Half and Half. Lunch: Sushi, California Rolls, Sushi, Philadelphia Rolls. Dinner: Healthy Request Condensed Cream of Mushroom Soup, Stewed Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Original Buttery Spread, Brown Sugar Cinnamon Swirl Bread. more...
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losing 14.0 lb a week
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