Weigh In record (no journal entry) for 16 January 2013
|
229.7 lb
Lost so far: 7.5 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1413 kcal
|
Fat: 26.26g | Prot: 72.57g | Carb: 215.47g.
Breakfast: Jowar Bhakri, Milk, Protein Plus Powder - Milk Chocolate. Lunch: Baby Carrots, daikon, Cucumber (Peeled), cooked okra, Fulka Roti. Dinner: Jowar, Chickpea Flour (Besan). Snacks/Other: Papaya, sukha bhel, Guavas . more...
|
|
3322 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dekate's weight history
|