Weigh In record (no journal entry) for 05 August 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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3085 kcal
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Fat: 90.35g | Prot: 174.06g | Carb: 394.54g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Papa Cocida, Cochayuyo, Guiso de Lentejas. Dinner: Soprole Yoghurt Batido Protein +, Marco Polo Chocolate Amargo, Great Value Mantequilla de Mani, Quaker Avena Instantánea. Snacks/Other: Costa Cereal Bar Frutos Rojos + Yoghurt, Clara de Huevo, Ranco Queso Gauda Laminado, Huevo Revuelto, Bistec de Res, Tucapel Arroz Integral Grado 1. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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