Weigh In record (no journal entry) for 05 August 2019
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1304 kcal
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Fat: 66.49g | Prot: 65.69g | Carb: 114.41g.
Breakfast: Milk (Nonfat), Quaker Old Fashioned Oats, Jif Natural Crunchy Peanut Butter, Jams, Preserves, Marmalades (Low Sugar). Lunch: Sweet Cherries (Queen Anne, Bing), HEB Lettuce Scoops Lettuce Leaves, Chicken or Turkey Salad. Dinner: Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Aunt Millie's Hearth Whole Grain Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). more...
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losing 4.0 lb a week
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